Respiratory & Throat Health

For Tonsillitis and Mouth Ulcers:

A decoction of chamomile is used as a gargle three times a day until the condition clears.

For Nasal Congestion, Cold, and Airway Inflammation:

Bay leaf decoction is used as a gargle and can also be inhaled after boiling to help relieve congestion and respiratory inflammation.

For Nasal Congestion and Inflamed Airways:

Chamomile steam inhalation helps relieve sinus and throat inflammation. Add dried chamomile flowers to hot water, cover your head with a towel, and inhale the steam for 10 minutes.

For Sore Throat and Dry Cough:

Chamomile tea combined with lemon and honey soothes irritated throats and eases coughing. Drink warm 2–3 times daily for natural throat and respiratory support.

For Throat Pain and Swelling:

Chamomile infusion can be used as a gentle gargle to reduce inflammation and relieve throat pain. Let the tea cool to lukewarm before use. Repeat several times a day.